Pauline Adongo

LAST CHANCE WORKOUT

The Biggest Loser remains my favorite TV show mostly because of the thrill of the transformation the contestants made. The show motivated me in fitness and I also learned some tips that I incorporated into my life. The biggest thrill was the “last chance workout”, it was the last exercise routine before the weigh in.

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LEAVE THE CAMP

I have observed something in the ministerial journey so far and even on a personal note. That the spirit of setback can manifest by constantly reminding you of past trauma, offenses of negative situations and even successes and achievements.My encouragement to you this week is “do not make a bed out of the situation, leave

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STAYING CURRENT

This millennial life seems to be moving so fast that to a level, we are constantly left questioning what to do next or tomorrow. Although we may know what’s happening now, there is also an urgency to know what will happen next. This continuous concern about the future may lead to anxiety and restlessness to

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ONLY FIGHT THE GOOD FIGHT

Have you ever been involved in a discussion or conflict and the midst of it ask; how in the world did I ever get here; where did this come from? The answer to these questions is distractions! They come in various forms and ways, but it’s imperative that we stay strategically focused to our visions

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STAY IN THE ZONE

  Set your mind on things above, not on things on the earth (Colossians 3:2). Right now, it is easy to maintain goals and resolutions because it’s still early in the year, but as we venture deeper into the year, a time will come that we must stay focused, committed and on the course. no

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